My Screen Time Diary – For Girls (Ages 7–12)

A gentle and engaging printable 7-day journal to help girls reflect on their screen habits, explore screen-free activities, and discover new ways to feel joyful, creative, and connected.

Each day invites reflection through guided prompts, fun challenges, and thoughtful questions — all designed to encourage awareness and balance.

Perfect for home use, this printable diary supports emotional growth, independent thinking, and healthy digital habits.

What’s inside

• A 7-day journaling journey with daily reflection pages

• Fun activity ideas: creative play, outdoor exploration, storytelling, and more

• Prompts that help children recognize feelings, notice habits, and set small goals

• A final reflection + space to create a personal action plan

• Format: PDF – US Letter (8.5 x 11 in), black & white

• Both the regular PDF and a zipped version are included — download whichever works best for you.

• Length: 45 pages

Perfect for…

• Girls aged 7–12

• Building healthier screen habits

• Journaling and personal growth

• Homeschool, classroom, or family use

• Screen-free enrichment weeks or wellness units

Skills Developed

• Self-reflection and emotional awareness

• Decision-making and daily planning

• Creative thinking and independent play

• Healthy screen-time boundaries

• Confidence in expressing thoughts and feelings

This resource is suitable for a wide range of ages. Younger children can complete it with guidance, while older girls (9–12 years old) will enjoy working through it independently.

Refunds

Because this is a digital product, it can’t be returned — all sales are final.

We appreciate your understanding and hope this resource brings inspiration and joy to your child’s learning journey.