My Screen Time Diary – For Boys (Ages 7–12)

A 7-day printable journal to help boys reflect on their screen habits, explore screen-free activities, and rediscover how great it feels to be creative, active, and focused.

Each day offers space to write about screen-free experiences, emotions, and ideas — all with gentle prompts and fun challenges to build self-awareness and healthy routines.

Perfect for home use, this printable diary supports emotional growth, independent thinking, and healthy digital habits.

What’s inside

• A 7-day journaling journey with daily reflection pages

• Fun activity ideas: games, outdoor play, creative challenges, and more

• Prompts that encourage observation, expression, and small habit changes

• A final reflection + space to create a personal action plan

• Format: PDF – US Letter (8.5 x 11 in), black & white

• Both the regular PDF and a zipped version are included — download whichever works best for you.

• Length: 45 pages

Perfect for…

• Boys aged 7–12

• Reducing screen time with awareness

• Emotional reflection and personal growth

• Homeschool or classroom wellness weeks

• Screen-free enrichment at home

Skills Developed

• Self-reflection and mindful habits

• Emotional expression through writing

• Decision-making and self-monitoring

• Creative thinking and daily planning

• Confidence without screens

This resource is designed for a wide age range. Younger boys may enjoy completing it with a parent, while older boys (9–12) can use it independently.

Refunds

Because this is a digital product, it can’t be returned — all sales are final.

We appreciate your understanding and hope this resource brings inspiration and joy to your child’s learning journey.